FAQ

FAQS

What should I bring?

Please bring 2 towels (one to sit on and one for drying off) and swimwear. Arrive hydrated and ready to sweat. If you forget anything, water, juices, and other rehydration drinks are available to purchase on site.

What should I wear?

Swimwear is required. Bring a towel to sit on inside the sauna for hygiene and comfort.

What are the temperatures of the sauna and ice bath?

Our sauna operates between 85–90°C.
The ice bath ranges from 5–10°C.

How long are the sessions?

Each session lasts 55 minutes and begins on the hour.

What happens if I arrive late?

Sessions finish at the scheduled time to respect all guests.
If you arrive late, your session will still end at the original finish time.

How many people are in each session?

We host up to 10 people per session to maintain a comfortable and relaxed environment.

How do I use hot & cold therapy?

Start with the sauna (5–15 minutes), then transition to the ice bath (30 seconds to 2 minutes). Rest, rehydrate, and repeat at your own pace. Beginners should start with shorter rounds and build gradually. Always listen to your body.

Is it suitable for beginners?

Absolutely. Beginners are welcome. Take it slow, ease into the cold, and increase exposure over time.

Are there showers, changing rooms and lockers?

Yes. We provide showers, male and female changing rooms and secure lockers for your belongings.

Do I need to book in advance?

Yes, we strongly recommend booking online to guarantee your spot. Sessions often fill up.

Can I walk in?

Walk-ins may be accepted if space allows, but availability is not guaranteed. Payment available on-site.

Can I buy drinks on-site?

Yes. Water, juices, and other refreshments are available for purchase.

What if I have a medical condition?

If you are pregnant, have a heart condition, high blood pressure, or any underlying medical concerns,
please consult your healthcare professional before attending.
If you feel unwell or have flu-like symptoms, please reschedule your session.

Is there an age limit?

Guests must meet the minimum age requirement of 18.

Lost something?

Please contact us as soon as possible — we keep a lost and found on site.